what is Movement Mentor Coaching?

Movement Mentor coaching is guided self-care not formal physical therapy, and not DIY guesswork.
You’ll get a tailored plan, direct support, and step-by-step coaching to help you manage minor pain, rebuild strength, and stay consistent without making things worse.

This isn’t a random internet rehab program.
You’ll be guided through specific movement strategies based on your needs, so you feel confident every step of the way.

What You’ll Get with Movement Mentor Coaching

Custom Movement Plan
Exercises and dosages crafted around your body, your goals, and your pain history.

1. Video Feedback
   Get personalized corrections to keep your form sharp and progress steady.

2. Chat Support
   Ask questions and get real-time guidance — you’re not doing this alone.

3. Weekly Adjustments
   Your plan evolves based on how you feel, not a rigid template.

4. Learn Your Body
   Understand why you’re doing each movement so you can own your recovery.

How Movement Mentor Coaching Works

1. Apply for Coaching
   Share your goals and concerns through a simple application.

2. Movement Screen & Strategy Call
   Complete a guided movement screen. We’ll walk through it together on a call.

3. Get Your Guided Self-Care Plan
   Receive a plan built just for you — with exercises, progressions, and modifications.

4. Train with Support and Adjustments
   Weekly check-ins and updates based on your feedback, pain levels, and real-world training.

Ready for Real Guidance, Not Guesswork?

If you’re ready to stop spinning your wheels and start moving with confidence, apply today.
Space is limited to make sure every client gets personal attention.