Guided self care for painfree movement

Pain doesn't mean you have to stop. We help you train around it, work through it, and come back stronger

who is this for

Two men engaged in a conversation in a gym setting, with workout equipment and a white wall in the background.

Active but limited by pain

A person lying on a workout bench, lifting a dumbbell with one arm, in a gym. The person is wearing a black shirt and shorts, and there are weights and workout equipment on the wall behind them.

unsure how to return post injury

A person with dark hair performing a barbell back squat in a gym, standing on a concrete floor with a brick wall background.

want to train without flare ups

Movement Mentor is for active people who want simple, proven movement strategies to recover, stay strong, and trust their body again

Free Hip Reset Program

Man in a blue shirt and black shorts performing a squat with a medicine ball in a gym.

✔️ Targeted Hip Flexion Stretches
Specifically chosen to improve deep squat comfort and long-term sitting posture (often neglected)

✔️ Clear Instructional Videos
You won’t just get exercises you’ll get coached through each one with clear cues and progressions.

✔️ The "No More Chair Damage" Protocol
Undo the tight, compressed hip position caused by hours of sitting with strategic movement that actually works.

✔️ Squat-Ready Mobility Without Wasting Time
You’ll build the hip flexion and rotation mobility you need to squat deeper, move freer, and stop avoiding your favorite lifts and movements.

explore coaching and resources

Coaching

Guided Self-Care with expert Advice.

blog

Useful Information About Movement, Injury Recovery, and Wellness.

Testimonials

  • A smiling man with dark hair and a beard, wearing a white shirt at an outdoor amusement park during sunset.

    Steven G

    "I sprained my ankle playing basketball and couldn’t put any weight on it. Gabe gave me exercises right away, and within days, I was walking again. His coaching helped me rebuild strength and get back to moving pain-free. Highly recommend."

  • A man with short dark hair and a beard wearing sunglasses and a black tactical vest standing outdoors, with icy trees and a bridge visible in the background

    Mike L

    "As a first responder, wearing a duty belt all day left my hips and back in constant pain. Gabe, through Movement Mentor, gave me simple exercises that made a huge difference. I can now wear my gear without pain and I highly recommend Movement Mentor to anyone dealing with work-related aches."

  • Young girl in mid-air during a long jump at an outdoor track and field event, wearing a red and blue sports uniform and black lace tights, with spectators seated in the background.

    Jazzlyn S

    "I really thought I was done with long jump because my hips and knees were giving me problems. But Gabe helped me get stronger and feel confident again. He made the workouts easy to understand and actually fun. If you're struggling with something and want to get back to doing what you love, he’s the guy to go to."

  • A smiling woman with blonde hair, wearing glasses and a beige cardigan, sitting in a cozy indoor setting with windows in the background.

    Robin B

    "Gabe helped me to transform my pain into strength, allowing me to embrace life fully. His expertise in healing the body is unmatched"

  • Person wearing a black mask with honeycomb pattern and reflective accents, covering most of their face, with only their eyes visible, against a black background. There is a logo with a rooster and text "El Pollo Lucha Libre" at the bottom right corner.

    Sin Limite

    “Gabe’s guidance propelled me from spine surgery to a triumphant return to wrestling. His unwavering dedication and expertise reignited my passion”

  • A man running outdoors on a paved path with a scenic landscape of trees and hills in the background, wearing a black hat, gray long-sleeve shirt, black shorts, green socks, and running shoes.

    Gus H

    “I spent over a year trying to heal a knee and quad injury on my own. Rest, strength training nothing worked. I even started fearing surgery might be my only option.
    Finding Movement Mentor changed everything. After just one assessment, I started seeing real progress.
    If I could go back, I would have reached out way sooner. Gabe’s guidance helped me get back to the sports I love and for that, I’m incredibly grateful.”

  • A woman with dark, curly hair smiling at the camera in a dimly lit bar or restaurant with neon signs in the background.

    Marisa C

    "I’m so glad I found Movement Mentor! Life gets busy and little aches pop up, but having simple, easy-to-follow exercises I can do anytime has made a huge difference. It’s exactly what I needed for those annoying pains that aren’t serious enough for a doctor but still mess with my day."

  • Man sitting at a table in a casual restaurant, smiling at the camera, wearing a black hoodie, gray cap turned backwards, and a smartwatch on his left wrist.

    Tony U

    "After tweaking my back, I was super stiff and barely moving without discomfort. Gabe walked me through some easy stretches and movement tweaks, and within a few sessions I felt way more mobile and confident getting back to normal."

  • A woman in running gear holding a medal stands in front of a backdrop that says 'Los Angeles Marathon'. She is smiling and wearing a race bib with the number 20055. The event date is March 16, 2025, with a finishing time of 5 hours, 7 minutes, and 10 seconds.

    Marj L

    "When I injured my knee, I reached out to Movement Mentor. Gabe quickly assessed the issue and sent me a personalized exercise plan through his app with clear pictures and instructions. Even without seeing me in person, he knew exactly what to do. I stayed consistent, and now my knee feels so much better. Grateful for the help!"